The ARC

This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong.
====== Healthy Biscuits and Gravy ======

This healthier biscuits and gravy recipe is delicious! Enjoy a nostalgic breakfast without destroying your macros for the day.

Prep Time 20 minutes mins | Total Time 20 minutes mins | Course Breakfast | Cuisine American | Servings 4 | Calories 538 kcal

===== Ingredients =====
  
**Healthy Drop Biscuits**
  * 1 1/2 cups Whole Wheat Flour 180 grams
  * 1 1/2 cups Nonfat Greek Yogurt, plain 330 grams
  * 2 teaspoon Baking powder
  * 1/2 teaspoon Salt

**Healthy Sausage Gravy**
  * 1 pound Lean ground pork
  * 1 teaspoon Italian Seasoning
  * 1 teaspoon Dried Parsley
  * 1/2 teaspoon Paprika
  * 1 teaspoon Garlic Powder
  * 1/2 teaspoon Dried minced onion
  * 1 1/2 teaspoon Pepper
  * 1/4 teaspoon Fennel Seed
  * 1 1/2 teaspoon Salt
  * 1/2 teaspoon Red pepper flakes optional–omit if you don't like spice
  * 1/3 cup All-Purpose Flour
  * 3 cups Skim Milk

===== Instructions =====
 
**Biscuit Instructions**
  - Preheat oven to 400°F.
  - To make the healthy drop biscuits, whisk together the flour, baking powder, & salt in a mixing bowl. Add the Greek yogurt and stir to mix thoroughly.
  - Scoop your drop biscuits into 12 equal-sized balls and place them on a parchment-lined baking sheet. There will be roughly 3 tbsp of batter per biscuit.
  - Bake for 15 minutes or until golden brown.

**Sausage Gravy Instructions**
  - While the biscuits bake, brown your ground pork in a large skillet. Drain any fat.
  - Add the seasonings: Italian seasoning, parsley, paprika, garlic powder, dried onion, pepper, fennel seed, salt, and red pepper flakes (if using) to the meat. Stir seasonings into the meat until they are evenly distributed.
  - Sprinkle the all-purpose flour evenly over the ground pork, then stir to coat. Let cook for 1-2 minutes, stirring frequently.
  - Add the skim milk to the ground pork mixture. Bring it to a simmer and cook, stirring frequently, until thickened.
  - Taste your gravy mixture and add the additional salt, pepper, garlic powder, or red pepper flakes if desired.

source: https://thesweetsimplethings.com/healthy-biscuits-and-gravy/#recipe