cozy_italian_lentil_stew
Differences
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| cozy_italian_lentil_stew [2026/01/09 03:21] – justin | cozy_italian_lentil_stew [2026/01/09 03:25] (current) – justin | ||
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| ===== Ingredients ===== | ===== Ingredients ===== | ||
| - | + | **Veggies** | |
| - | + | ||
| - | ==== Veggies | + | |
| * 1 Medium onion, diced | * 1 Medium onion, diced | ||
| * 3 Bell pepper, diced small | * 3 Bell pepper, diced small | ||
| * 2 Medium potatoes, diced small | * 2 Medium potatoes, diced small | ||
| * Optional: Celery or carrot (if you want a classic mirepoix) | * Optional: Celery or carrot (if you want a classic mirepoix) | ||
| - | + | **Seasonings** | |
| - | ==== Seasonings | + | |
| * 1 Tbsp coriander seeds, ground | * 1 Tbsp coriander seeds, ground | ||
| * 1 Tbsp fennel seeds, ground | * 1 Tbsp fennel seeds, ground | ||
| Line 22: | Line 17: | ||
| * 1 Lemon, zest and juice | * 1 Lemon, zest and juice | ||
| * Pinch dried chili flakes, ground | * Pinch dried chili flakes, ground | ||
| - | + | **Stew Base** | |
| - | + | ||
| - | ==== Stew Base ==== | + | |
| * 3 Tbsp tomato paste | * 3 Tbsp tomato paste | ||
| * 1 Cup French green lentils (rinsed well ) | * 1 Cup French green lentils (rinsed well ) | ||
| Line 36: | Line 28: | ||
| * 1 Handful Fresh parsley, chopped | * 1 Handful Fresh parsley, chopped | ||
| * Salt and black pepper to taste | * Salt and black pepper to taste | ||
| - | + | **Toppings** | |
| - | ==== Toppings | + | |
| * Baked tofu | * Baked tofu | ||
| * Bake at 400 for 30 minutes. Season with a pork rub and olive oil. | * Bake at 400 for 30 minutes. Season with a pork rub and olive oil. | ||
cozy_italian_lentil_stew.txt · Last modified: by justin